What is Craniosacral Therapy (CST)?

  • a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system — improving overall health and well-being.

  • a complementary method of hands-on bodywork; works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources.

  • it helps to alleviate the aches, pains and strains of life; improves coping mechanisms to allow for better management of stress.

  • Craniosacral Therapy improves the body’s ability to self-care; can produce profound, positive changes.

What Is Massage Therapy?

  • In massage therapy, a trained, certified medical professional (Massage Therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The Massage Therapist uses varying degrees of pressure and movement.

  • Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.

  • Studies of massage benefits have found massage can:

    • Help reduce stress

    • Lessen pain and muscle tension

    • Increase relaxation

    • Improve immune function

Ready To Relax?


By appointment only


(970) 986-6545


2501 Blichmann Ave #116

Grand Junction, CO 81505